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PERSONALIZED GLP-1 STRATEGY | LEARN & UNDERSTAND | GLP-1s, PEPTIDES & CLINICAL SOLUTIONS | WHAT I PERSONALLY USE | STAY CONNECTED | PRODUCT RECOMMENDATIONS | DISCOUNT CODES + PARTNER LINKS
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LATEST FROM THE BLOG
The Nurses’s RX no. 7: Snowed in & feeling snacky?
If you’re like me and snowed in for a few days, you might be feeling a little extra snacky! I know I am. That’s my M.O. though. I always snack more at home than when at work or out running errands. EVEN ON A GLP-1. The difference now… I don’t eat as large of quantities…
The Nurses’s RX no. 6: Blue pee? Let’s talk 💙
Yes, I said blue pee. Yep, we’re talking about methylene blue today. It’s a pharmaceutical-grade compounded dye that’s been used in medicine for over 150 years. What’s new is the interest in how low doses of methylene blue may support focus, mental clarity, and steadier energy. Especially during seasons like perimenopause, when energy doesn’t feel predictable anymore…
I Tried Melatonin, Benadryl, Unisom, and Sermorelin for Sleep. Here’s What Actually Worked (and Why I’m Trying DSIP Next)
I’ve been a night owl since I was 7 years old. I’ve tried melatonin, Olly gummies, Benadryl at doses I shouldn’t have been taking, and Unisom that left me in a fog. None of them fixed the actual quality of my sleep. Then I found Sermorelin, and now I’m adding DSIP. Here’s what every sleep…
PERSONALIZED GLP-1 STRATEGY
So you’ve been googling “is a GLP-1 right for me” at 2am and getting 47 different answers. I get it. I did the same thing.
I partner with EllieMD for physician-prescribed, compounded GLP-1s and peptides. When you use my links, you also get me, a registered nurse who’s been on this exact journey, walking you through it. No gatekeeping. No judgment. Just someone who actually understands PCOS, insulin resistance, and what it’s like when your body stops responding to everything you throw at it.
Not sure where to start? Take the quiz. It takes two minutes and helps me figure out what might actually make sense for YOUR body.
LEARN & UNDERSTAND
Everything I wish someone had explained to me before I spent years doing it wrong. Straight answers on how GLP-1s actually work, what peptides do (and don’t do), why protein goals matter more than calorie counting, and the real math behind your metabolism. No wellness fluff. No scare tactics. Just the stuff that actually helped me lose 94 lbs and keep my sanity.
GLP-1s, PEPTIDES & CLINICAL SOLUTIONS
Here’s the truth nobody told me for years… sometimes your biology is literally working against you. PCOS, insulin resistance, pre-diabetes, perimenopause hormones… these aren’t things you can willpower your way through. I tried. For a decade.
These are physician-prescribed, compounded GLP-1s, peptides, and clinical supplements through EllieMD. They’re not magic pills and I will never tell you they are. But they might be the missing piece your doctor never mentioned and your body has been waiting for.
WHAT I PERSONALLY USE
Welcome to my actual wellness stash. Not sponsored favorites. Not “things I got sent and said were great.” These are the exact tools, proteins, and supplements I used to lose 94 lbs and support my own metabolic health every single day. If it doesn’t work for me, it doesn’t make this list. Period.
STAY CONNECTED
This is my favorite corner of the internet and I’m not even being dramatic. Evidence-based peptide and metabolic health deep dives in my newsletter, everyday nurse life on social, and real talk about PCOS, perimenopause, and GLP-1s everywhere in between. Zero fluff. No fearmongering. Just informed perspectives and a whole lot of community.
PRODUCT RECOMMENDATIONS
The stuff that has actually earned a permanent spot in my life. Wellness tools, home finds, skincare, all of it. If I’m recommending it, I’m reaching for it daily. Just a heads up that some of these are affiliate links, which means I might earn a small commission at no extra cost to you.
As an Amazon Associate, I earn from qualifying purchases
DISCOUNT CODES + PARTNER LINKS
One of my favorite parts of sharing this whole journey is getting to save y’all money on the stuff I already use. Never pay full price if you don’t have to. These are my exclusive discount codes and partner links for the brands I actually trust every single day.
This page contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.
Let’s be clear about who I am (and who I’m not).
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing on this site replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
Scope of practice.
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment — this is not something that should be DIY’d. These statements have not been evaluated by the FDA. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.
Transparency.
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links on this site are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Results + Testimonials.
Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
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